About

I’m Michelle, my focus is on helping you to connect with the part of yourself who wants to live differently. You don’t need to know the destination; we can work it out — just a direction and the desire for things to be different.

Clients who work with me say that I enable them to feel at ease and that I can connect even when they struggle to put it into words. I have helped people overcome serious life obstacles and my approach is real because I understand what it feels like.

My background spans global leadership development across the UK & the Middle East and prior to that a 16-year career within custodial environments in the UK. With ALL these experiences came my own challenges, which I had to overcome.

Life is not always linear and thank goodness for that!  It enhanced my empathy for myself and other people at the deepest level.

I practice psychological safety and work in a trauma informed way with all my clients to create a supportive space where you can; release unhelpful thoughts, build resilience and make tangible progress. Whether in a clinic, in a custodial environment or a community/corporate setting, I can support.

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my Values

These values guide my approach and the experience you can expect when we work together.

Trust & Safety

Getting help can feel daunting – I create a psychologically safe space where people can ….

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Deep Understanding

Every person brings a unique story, so I meet them with curiosity rather than assumption ….

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Authentic Presence

Anxiety impacts so many people – I bring a grounded human presence to every session ….

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Clarity & Direction

Confidence is found in taking action – I help people make sense of their situation and ….

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Services
Supporting Your
Growth and Transformation

Whether you are looking for individual support or group facilitation there’s an approach to meet you.

Hypnotherapy

Pre bookable 1:1 Face to Face or Virtual sessions.

What hypnotherapy can help with:

  • Anxiety and stress — To calm the nervous system and help manage anxiety-based responses including digestive issues.
  • Phobias/Fear It can reduce the intensity of your response and help you live comfortably with fear of heights, flying, needles, spiders
  • Sleep difficulties and insomnia — By developing a calmer state it can support better sleep patterns

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Integrated Coaching & Hypnotherapy

Pre bookable 1:1 Face to Face or Virtual sessions.

This approach is ideal if you are

  • Career transitions like redundancy or a return from parental leave are a big life change and might feel overwhelming.  We look at identify blocks and practical challenges to create tangible actions for you to implement.
  • Procrastination might be a fear of failure or a lack of direction. We can work on your motivation by targeting your self-belief resulting in a clearer focus.
  • Interview/Promotion Board Preparation can be anxiety provoking. We are targeting your specific fears to reduce intense feelings and help you to perform

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Group Hypnotherapy

Creating a collective reset for teams and groups who want to do things differently, offering people a chance to pause, reflect and reset together. Whether it’s a workplace team under pressure or a specialist support service requirement.

I establish psychological safety and guide groups through a gentle, structured process that helps them reflect, release and reconnect with themselves. People leave with more self-compassion and skills to enhance personal resilience.

Sessions can be tailored for specific topics and in specific environments and lean into a safe trauma informed approach.  My approach will meet you where you are.

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Take the First Step Towards Change

Book a session today and start your journey to a calmer, more confident, and empowered you.

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Recordings

Transformational Audio Sessions

Access expertly guided hypnotherapy sessions designed to help you relax, reprogram, and transform your mindset.

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