Services
Supporting You
Growth and Transformation
Whether you are looking for individual support or group facilitation there’s an approach to meet you.
1:1 Hypnotherapy
Face to Face or Virtual sessions following the initial consultation.
What hypnotherapy can help with:
- Anxiety and stress — To calm and reset the nervous system and help manage anxiety‑based responses
- Phobias/Fear (Heights, needles, flying, spiders, animals) — It can help reduce the intensity of these reactions and help you live comfortably
- Sleep difficulties and insomnia — By developing a calmer state it can support better sleep patterns
Integrated Coaching & Hypnotherapy
Pre bookable 1:1 Face to Face or Virtual sessions that can be booked after the initial virtual consultation which is free.
This approach is ideal if you’re:
- Navigating a career transition (Redundancy, Reorganisation, Retirement, Return from Parental Leave, Starting/Developing a business) – These are all big life changes and can be overwhelming. We identify the blocks/challenges and initiate techniques to get you on your way.
- Considering change in direction but don’t know where to start? – We reflect on your personal values and aspirations to initiate a plan and start taking action.
Group Hypnotherapy
Creating a collective reset for teams and groups who want to do things differently, offering people a chance to pause, reflect and reset together. Whether it’s a workplace team under pressure or a specialist support service requirement.
I establish psychological safety and guide groups through a gentle, structured process that helps them reflect, release and reconnect with themselves. People leave with more self-compassion and skills to enhance personal resilience.
Sessions can be tailored for specific topics and in specific environments and lean into a safe trauma informed approach. My approach will meet you where you are.
